HEALTH & FITNESS IN HAMPSHIRE
Train, recover and feel
A welcoming space designed to help you feel stronger. From independent workouts to guided training sessions, everything is built to help you stay motivated, energised and completely in control.
OUR HEALTH CLUB
Train in a modern, fully equipped environment where every detail is designed to support your progress. From cardio and strength zones to functional training areas, you will find everything you need to build confidence and see real results.
Our health club gives you the flexibility to train your way, whether that means independent workouts, structured programmes, or guided sessions with experienced personal trainers. Alongside the gym, our group classes bring energy and variety to your routine, helping you stay consistent and motivated.
Cardio & strength training
Functional fitness zones
Group exercise classes
Personal training
Wellness & recovery spaces
To view our full treatment list or to book, please click on the link below
HEALTH CLUB membership
Membership Benefits
Enjoy more than just a gym membership. At Skylark Health Club & Spa, every detail is designed to support your lifestyle, from premium training facilities to exclusive member perks across the club. Whether you are here to train, unwind, or connect, your membership gives you access to a complete health and wellbeing experience.
Memberships for businesses
Corporate Membership
Our corporate membership is designed to help organisations invest in the health, well-being, and performance of their teams. By partnering with us, you create a healthier and happier workforce that benefits both your business and your employees
FREQUENTLY ASKED QUESTIONS
Joining a gym should feel motivating, not confusing. Here are answers to some of the most common questions about Skylark Health & Fitness, from facilities and classes to memberships and personal training.
Whether you are just starting out or already in a routine, everything is designed to support your goals and help you feel your best.
What facilities are included in the health club?
You will have access to a fully equipped modern gym, cardio and strength areas, free weights, a group exercise studio, and dedicated spaces for stretching and recovery.
Do you offer fitness classes?
Yes, we run a wide range of group fitness classes, from high energy workouts to more relaxed sessions such as yoga, designed for all levels.
Is personal training available?
Absolutely. Our certified personal trainers can create a tailored programme based on your goals and fitness level, offering guidance, structure, and ongoing support.
What are your opening times?
The gym is open early until late throughout the week, with weekday access from 6am to 10pm and slightly shorter hours on weekends.
Is the gym suitable for beginners?
Yes, whether you are new to fitness or returning after a break, the environment is welcoming and designed to help you build confidence at your own pace.
Get In touch
Train, recover, and feel your best.
